Because of the buildup of pollution and excess tissue, it benefits the body to get a good brush every now and again. When brushing the skin it is always best to use a brush with natural bristles.

Brushing the skin also stimulates circulation in the skin which can act as an energy pick me up. For those suffering from acne it can help purge toxins from the skin. For individuals performing a cleanse it can speed the process. Some health educators swear that daily brushing will help reduce the look of cellulite, but be aware we can't support any such claim.

Most people that exercise and eat well on a raw food diet do not tend to have many problems with their weight anyway.

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